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Ligament Injuries 101

Ligament Injuries 101

Ligaments are bands of tough, flexible connective tissue. Their main job is to connect bone to bone or hold your joints together, maximising their strength and limiting their movement. You have ligaments around your knees, ankles, shoulders, hips - and in your hands! Read on to learn a little bit more about these ligaments and what to do if you find you’ve injured one.

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